Weigh In record (no journal entry) for 04 May 2020
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1463 kcal
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Fat: 65.01g | Prot: 40.55g | Carb: 137.98g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Blue Moon Belgian White, Wegmans Blue Stilton, Lee Kum Kee Sriracha Mayo, Roasted Potato, Thomas' Bagel Thins - Plain. Dinner: Pesto Sauce, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Blue Moon Belgian White. Snacks/Other: Toll House Sugar Cookies. more...
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1995 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 13 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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