MarkRadulich's Journal, 12 October 2010

272.0 lb Lost so far: 30.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 12.00g | Prot: 43.00g | Carb: 5.00g.   Breakfast: Turkey Bacon, VitaRain Dragonfruit - Strength. Lunch: Salmon Cups, Reduced Fat Mozzarella String Cheese. Dinner: PC Organics Baby Spinach, Flounder Fillets. more...

3750 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...