Weigh In record (no journal entry) for 12 October 2010
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210.0 lb
Lost so far: 58.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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2214 kcal
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Fat: 153.03g | Prot: 181.84g | Carb: 33.22g.
Breakfast: Onions , Mushrooms , Cheddar Cheese , Bacon, Egg, Heavy Cream. Lunch: Caesar Dressing, Black Olives, Romaine Lettuce, Rotisserie Chicken, Shredded Cheddar Cheese. Dinner: Olive Oil, Bell Peppers, Onions , Eckermann's Smoked sausage. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 7.0 lb a week
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