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Enough water and going #2 every day works ! :S ......
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115.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1057 kcal
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Fat: 34.58g | Prot: 65.03g | Carb: 117.14g.
Lunch: Chipotle . Dinner: Golden Guernsey Dairy 1% Low Fat Milk, Whole wheat spaghetti , Can diced tomatoes, Kraft Crumbles Feta, Frozen shrimp. Snacks/Other: Philadelphia regular minis, Ritz Crackers, Apple . more...
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losing 2.1 lb a week
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 Comments
13 Oct 10 by member: patience0406
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hahah I didn't know this ... I was having a lot of problem with #2 before :S .... but it was normal for me .. ( in my mind) :P .... until I had my attack of diverticulitis and they cleaned EVERYTHING out of me and told me what we know "WATER WATER WATER " "FIBER FIBER FIBER" !!!!! I just can't believe how messed up everything was inside of me ... but now I know what to do :) ......
13 Oct 10 by member: Exna
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