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week days atkins weekend. eating out
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1194 kcal
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Fat: 78.36g | Prot: 95.99g | Carb: 21.57g.
Breakfast: Tea with Milk and Sugar, Tea (Brewed), Egg Omelette or Scrambled Egg, Sliced Ham, Chicken or Turkey Salad. Dinner: Cottage Cheese with Vegetables, Fried Batter Dipped Cauliflower. Snacks/Other: Minced Beef (Cooked). more...
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losing 1.5 lb a week
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