wfgmom's Journal, 11 October 2010

155.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 49.75g | Prot: 94.06g | Carb: 207.59g.   Breakfast: Chocolate Peanut Butter Bar, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Wheat Thins Crackers - Reduced Fat, Mini Luna Bar - Nutz Over Chocolate, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Natural Almonds 100 Calorie Pack, Traditional Hummus, Raspberries, select sandwich thins, Lettuce Salad with Assorted Vegetables, Sweet or Dark Chocolate. Dinner: Honey, Total 0% Greek Yogurt, Sunflower Seed Bread, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2745 kcal

Activities & Exercise: Driving - 45 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours, Resting - 5 hours and 54 minutes. more...