Weigh In record (no journal entry) for 12 May 2013
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177.7 lb
Lost so far: 40.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1591 kcal
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Fat: 84.09g | Prot: 161.76g | Carb: 50.24g.
Breakfast: Steak (Lean Only Eaten). Lunch: McDonald's McDouble (Plain, No Bun), Strawberries, Blackberries. Dinner: Chicken Drumstick (Skin Not Eaten), Asparagus, Sweet Red Peppers, Green String Beans, Chicken Drumstick. Snacks/Other: Cream Cheese, large egg, almond meal, sugar free chocolate syrup, cinnamon, pumpkin, flax meal, sour cream. more...
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2048 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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