Weigh In record (no journal entry) for 12 May 2013
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2411 kcal
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Fat: 78.29g | Prot: 122.11g | Carb: 344.94g.
Breakfast: Green Tea, Strawberries, Flaxseed Seeds, Blueberries, Quaker 100% Whole Grain Oatmeal, Honeydew Melons, Bananas. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Tomatoes, Simple Truth Organic Chocolate Soymilk, Boar's Head EverRoast Oven Roasted Chicken Breast, Nature's Own 100% Whole Wheat Sliced Bread, Kroger Lowfat Cottage Cheese, Kroger Spicy Brown Mustard, Kraft Reduced Fat Mayo with Olive Oil, Baby Spinach. Dinner: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Skippy Natural Peanut Butter with Honey, Nature's Own 100% Whole Wheat Sliced Bread, Green Tea, Honeydew Melons. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry Snack (Brookside), Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Walnuts, mom Multigrain spooners, Body Fortress Super Advanced Whey Protein - Strawberry, Kirkland Signature Sugar Free Calcium Chews, Kirkland Signature Fish Oil Omega 3. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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