Weigh In record (no journal entry) for 04 May 2020
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197.5 lb
Lost so far: 19.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1926 kcal
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Fat: 34.97g | Prot: 199.43g | Carb: 205.23g.
Breakfast: Fresh Box Изюм, Воложка Овсянка, Egg White, Egg (Whole). Lunch: Петруха Куриная Грудка, Bulgur (Cooked), Russian Buckwheat Porridge. Snacks/Other: Савушкин Творог 1%, Russian 1% Milk, Olimp Sport Nutrition Iso Plus, Optimum Nutrition Gold Standard 100% Whey, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2590 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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