Weigh In record (no journal entry) for 18 November 2008
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2008:
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588 kcal
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Fat: 10.51g | Prot: 16.72g | Carb: 102.64g.
Breakfast: coffee, coffeemate, sugar, milk, white rice. Lunch: eggs. more...
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2005 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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