Weigh In record (no journal entry) for 12 May 2013
|
221.0 lb
Lost so far: 44.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2013:
|
1732 kcal
|
Fat: 93.40g | Prot: 57.12g | Carb: 170.07g.
Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Tuna Fish Salad , Whole Wheat Bread, Lite Mayonnaise, Dry Roasted Almonds (with Salt Added) . Dinner: Rotisserie Chicken, Cabbage Salad or Coleslaw with Dressing, Instant Brown Rice, Italian Salad Dressing (Reduced Fat) . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twin13's weight history
|