Weigh In record (no journal entry) for 12 May 2013
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420.0 lb
Lost so far: 65.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1644 kcal
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Fat: 61.13g | Prot: 77.06g | Carb: 180.48g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Crystal Light on the Go Sugar Free packets. Lunch: Movie Theater Popcorn (Small), Diet Coke (20 oz Bottle). Dinner: Baby Spinach, Tomato Basil Flour Tortillas (Ole), Chicken Breast, Bacon, Grape Crystal Light Energy, Reduced Fat Mexican Cheese Blend, Sour Cream, Chunky Medium Salsa. Snacks/Other: Fuji Apples, Grape Edy Fruits Bar, Grape Crystal Light Energy, DAVID pumpkin seeds, Cherry Bites, Vanilla Frosty (Junior). more...
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gaining 8.4 lb a week
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