-Diablo's Journal, 03 May 2020

17.2
176.8 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2020:
2640 kcal Fat: 88.54g | Prot: 99.87g | Carb: 404.00g.   Breakfast:  Apples , Quest White Chocolate Raspberry Protein Bar, Apples, Flatout The Original Flatbread, Quest White Chocolate Raspberry Protein Bar, Pure Protein Crunch-Peanut Butter, Light Touch Cookie, Magnum Double Chocolate Ice Cream Bar, 1% Fat Milk. Lunch: 1% Fat Milk, General Mills Lucky Charms Cereal, 1% Fat Milk, Chocolate Chip Cookies (Soft Type). more...
1694 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 9.8 lb a week

31 Supporters    Support   

Comments 
Are u sure? Sounds high or is that total lbs? 
03 May 20 by member: srossca
Never sure since even a Dexa isn't accurate. Just going with what the scale says. 
03 May 20 by member: -Diablo
Damn bro - how you doing? 
03 May 20 by member: GardenOfHeeden
Nice! 
03 May 20 by member: shirfleur 1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



-Diablo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.