Weigh In record (no journal entry) for 12 May 2013
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1840 kcal
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Fat: 77.09g | Prot: 89.92g | Carb: 216.35g.
Breakfast: Grilled Chicken Breast, Turkey Perky Jerky, Goji Berries, Mulberry Berries. Lunch: Cherry Peppers, Avocados, Italian Bread. Dinner: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Egg, Sweet Potato. Snacks/Other: Date, Mammoth Pecan Halves, Bananas , Organic Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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chicohen's weight history
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