Weigh In record (no journal entry) for 12 May 2013
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187.2 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1957 kcal
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Fat: 44.23g | Prot: 99.31g | Carb: 236.42g.
Breakfast: Salada de Frutas, Activia Aveia, Sanduíche de Presunto e Queijo. Lunch: Vinho Sauvignon Blanc, Batata Assada, Camarão, Peixe Grelhado, Brigadeiro, Arroz Amarelo. Dinner: Brigadeiro, Arroz Amarelo, Batata Assada, Camarão, Peixe Grelhado. more...
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losing 1.0 lb a week
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zarbato's weight history
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