Weigh In record (no journal entry) for 03 May 2020
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196.9 lb
Lost so far: 20.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1835 kcal
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Fat: 41.88g | Prot: 192.05g | Carb: 181.05g.
Breakfast: Витебский Мясокомбинат Полендвица Белорусская, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese, Egg (Whole), Egg White, Cherry Tomatoes. Lunch: Петруха Куриная Грудка, Red Tomatoes, Russian Buckwheat Porridge. Snacks/Other: Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом, Carrots, Савушкин Творог 1%, Crunchy Батончик Мюсли с Клюквой и Малиной, Apple, Optimum Nutrition Gold Standard 100% Whey, Banana. more...
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2175 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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