MacMart's Journal, 12 May 2013

157.9 lb Lost so far: 18.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 84.50g | Prot: 39.36g | Carb: 141.59g.   Breakfast: Cracottes, Kruidenthee. Lunch: Krokante Muesli Appel. Dinner: Goulash Kroket, Frieten. Snacks/Other: Geroosterde Pinda's (Gezouten), Appelkruimelvlaai, Leidingwater. more...

2143 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...