Moogooshoo's Journal, 11 October 2010

217.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 68.86g | Prot: 119.85g | Carb: 210.58g.   Breakfast: Cheerios, Honey, Milk (Nonfat). Lunch: Light Fat Free Harvest Peach Yogurt, Beef. Dinner: 98% Fat Free Cream of Chicken Soup, White Rice, Broccoli, Chicken Breast. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, York Peppermint Patty (Fun Size), Plain Crepe. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...