Weigh In record (no journal entry) for 02 May 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1804 kcal
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Fat: 73.96g | Prot: 52.61g | Carb: 197.56g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Mancini Fried Sweet Peppers with Onions, Canada Dry Ginger Ale (12 oz), Lee Kum Kee Sriracha Mayo, Kroger Whole Wheat Flour, Olive Oil, Fried Egg. Snacks/Other: Tequila, Toll House Sugar Cookies, Saltine Crackers. more...
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2076 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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