Weigh In record (no journal entry) for 02 May 2020
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234.8 lb
Lost so far: 1.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1703 kcal
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Fat: 70.73g | Prot: 58.42g | Carb: 218.73g.
Breakfast: Cherry Tomatoes, Simply Orange Simply Watermelon, Central Market Organic Milled Chia Seeds, Garbanzo Beans, Prime Time Sweet Mini Peppers , Brussels Sprouts, Olive Oil , Onions , Spinach , Johnsonville Turkey Sausage with Cheddar Cheese. Lunch: Wegmans MVP2, Dried Cranberries, Grandessa Garden Vegetable Hummus, Carrots , Celery , Wegmans Creamy Peanut Butter. Dinner: Olive Oil , Sriracha Sauce, Prime Time Sweet Mini Peppers , Kroger Jasmine Rice, Sweet Potato , Arugula Lettuce, Cherry Tomatoes, Al Fresco Spinach & Feta Chicken Sausage, Naturegg Eggs, Central Market Organic Milled Chia Seeds. Snacks/Other: Wegmans Hazel Nuttin' Chocolate Flavored Hazelnut Spread, Good Seed Organic Bread. more...
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losing 1.8 lb a week
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