Weigh In record (no journal entry) for 01 May 2020
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263.6 lb
Lost so far: 58.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1649 kcal
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Fat: 79.21g | Prot: 67.08g | Carb: 177.87g.
Breakfast: Blueberries, Bananas, Metamucil Sugar Free Metamucil, Coffee, Water, Gatorade Propel Zero - Grape. Dinner: Cornbread (from Mix), Beef Stew. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kroger Unsalted Peanuts, Pistachio Nuts. more...
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3768 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 19.6 lb a week
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