Weigh In record (no journal entry) for 11 May 2013
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130.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1829 kcal
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Fat: 93.90g | Prot: 89.96g | Carb: 127.13g.
Breakfast: Strawberries , Coffee (Brewed From Grounds) . Lunch: Roasted Broiled or Baked Chicken Thigh, Cherry Tomatoes, Cucumber (Peeled) , Celery , Green Olives, Simply Sea Salt Potato Chips. Dinner: Brownie with Icing, Shredded Beef in BBQ Sauce, Sliced Ham (Regular, Approx. 11% Fat), Sweet Red Peppers, Pork Italian Sausage, Red Table Wine. more...
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1688 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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