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hbkim
Journal
11 May 13
hbkim's Journal, 11 May 2013
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Weigh In record (no journal entry) for 11 May 2013
152.5 lb
Lost so far:
14.0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2013:
429 kcal
Fat: 15.63g | Prot: 18.54g | Carb: 55.11g.
Breakfast:
Bagel, Whipped cream cheese, decaf coffee, half and half, Lox.
more...
2651 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 2 hours, Badminton - 2 hours, Housework - 1 hour.
more...
losing 3.5 lb a week
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