Weigh In record (no journal entry) for 11 October 2010
|
180.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2010:
|
1813 kcal
|
Fat: 45.11g | Prot: 83.26g | Carb: 283.91g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Maple Syrup, Thirst Quencher Orange Instant Mix, 100% Whole Grain Oatmeal, Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Blueberry, Bananas, Granny Smith Apples. Lunch: Baked Breaded Chicken Breast Cutlets. Dinner: Tomato Sauce, Sweet Red Peppers, Lean Sweet Italian Turkey Sausage, Whole Grain Brown Rice. more...
|
|
3289 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichK73's weight history
|