Weigh In record (no journal entry) for 02 May 2020
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197.8 lb
Lost so far: 19.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1934 kcal
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Fat: 35.80g | Prot: 201.76g | Carb: 204.71g.
Breakfast: Cherry Tomatoes, Воложка Овсянка, Fresh Box Изюм, Савушкин Кефир 0,1%, Egg White, Egg (Whole). Lunch: Петруха Куриная Грудка, Russian Buckwheat Porridge, Red Tomatoes. Snacks/Other: Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом, Кефир 1%, Савушкин Творог 1%, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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2185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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