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yura00
Journal
02 May 20
yura00's Journal, 02 May 2020
yura00's Profile
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Weigh In record (no journal entry) for 02 May 2020
216.5 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2020:
1813 kcal
Fat: 99.17g | Prot: 88.76g | Carb: 135.56g.
Breakfast:
Быстров Каша Овсяная с Малиной.
Lunch:
Nescafe Кофе 3 в 1 Классик, Суп с Фрикадельками, Салат из Помидоров и Огурцов, Стейк из Свинины или Котлета.
Dinner:
Яичница, Хлеб Черный, Кофе Латте, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Картофель Отварной, Nescafe Кофе 3 в 1 Классик.
more...
4360 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes.
more...
losing 1.0 lb a week
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