Weigh In record (no journal entry) for 11 May 2013
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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2232 kcal
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Fat: 118.12g | Prot: 125.77g | Carb: 168.97g.
Breakfast: Soy Slices Cheddar Flavor, Vermont Style No Fat Cottage Cheese, Multigrain & Flaxseed Water Crackers, Natural Roasted Turkey Breast, Half & Half, Coffee (Brewed From Grounds) . Lunch: Simply Wild Pacific Salmon, Carrots , Avocados , Veggie Breakfast Bacon Strips, Celery , Radishes , Cucumber (with Peel) , Fat Free Feta Cheese, low fat Italiano dressing, Cos or Romaine Lettuce , Red Tomatoes . Dinner: Trader Joe's Soy Slices Cheddar Flavor, Onions , Extra Virgin Olive Oil, Cauliflower , Tofu Shirataki Noodles, Just Almond Meal. Snacks/Other: Sugar Free Light Whipped Cream, Pure Almond Milk - Unsweetened Original, sugar free cherry gelatin, sugar free chocolate syrup, Apples , Dry Roasted Unsalted Almonds, Nonfat Plain Greek Yogurt (Container), Fat Free Dairy Whipped Topping. more...
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gaining 1.0 lb a week
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