tonybarb's Journal, 02 May 2020

244.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 72.92g | Prot: 80.41g | Carb: 272.76g.   Breakfast: Lurpak Lightly Salted Spreadable Butter, Hartley's No Bits Raspberry Jam, Warburtons Medium Sliced White Bread,  Coffee with Milk,  Soft Boiled Egg, Ryvita Fruit Crunch Crispbread. Lunch:  Coffee with Milk, Kingsmill 50/50 Bread, Branston Beans and Sausages. Dinner: Angel Delight Strawberry, Birds Eye Crispy Chicken , Tesco Garlic Bread Slices, Tesco Fusilli. Snacks/Other: Nestle Smarties, Foster's Lager,  Sugar, Tassimo Costa Cappuccino. more...

3612 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 6 hours and 11 minutes. more...