AllieLittles's Journal, 11 May 2013

132.8 lb Lost so far: 47.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

2242 kcal

Fat: 109.25g | Prot: 83.28g | Carb: 244.84g.   Breakfast: McCabe's PB & Chocolate Granola, Pillsbury Grands Homestyle Buttermilk Biscuits, Pecan Nuts, Raspberries, Yoplait Greek 100 Yogurt - Key Lime. Lunch: Pillsbury Grands Homestyle Buttermilk Biscuits, Church's Chicken Original Breast, Church's Chicken Okra (Regular), Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Honey-Butter Biscuit, Bananas, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Yellow Chips, Cacique Panela Cheese, Willy's Original Hot Salsa, Kroger Dark Chocolate Covered Almonds 61% Cacao, Celery, Arrowhead Mills Organic Creamy Valencia Peanut Butter. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

2166 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...