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Yes! Yes! Now I'm motivated to make it to 135.
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141.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1197 kcal
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Fat: 23.19g | Prot: 102.06g | Carb: 151.67g.
Breakfast: eas whey protein powder chocolate, egg whites, laughing Cow light swiss, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer. Lunch: apple, Albacore Solid White Tuna in Water, mayonnaise, peppers. Dinner: carrots, healthy choice chicken verde. Snacks/Other: Dannon light and fit, go-lean. more...
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1830 kcal
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Activities & Exercise:
chest, shoulders, triceps ab ripper - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 3.0 lb a week
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