Weigh In record (no journal entry) for 01 May 2020
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157.4 lb
Lost so far: 2.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1437 kcal
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Fat: 49.77g | Prot: 41.35g | Carb: 199.44g.
Breakfast: Honey , Lancewood Low Fat Plain Yoghurt, Unsweetened Frozen Strawberries. Lunch: Grated Cheddar Cheese, Bakers Provita Ancient Grains Crispbread. Dinner: Grated Cheddar Cheese, Meatless Spaghetti Sauce, Woolworths Whole Wheat Spaghetti. Snacks/Other: Cadbury Dairy Milk Wholenut. more...
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losing 13.9 lb a week
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