Weigh In record (no journal entry) for 11 October 2010
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2298 kcal
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Fat: 96.53g | Prot: 101.51g | Carb: 254.00g.
Breakfast: PEACH PRESERVES, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg, Original Buttery Spread. Lunch: Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Black Forest Smoked Turkey Breast, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Breaded Chicken Breast Tenderloins, Macaroni & Cheese. Snacks/Other: Premium Fudge Bars, European Cookies with Belgian Chocolate, Premium Fudge Bars, Ginger Snaps Reduced Fat, dannon vanilla yogurt. more...
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3145 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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