pkrywko's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
280.2 lb Lost so far: 8.1 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2010:
391 kcal Fat: 9.74g | Prot: 11.98g | Carb: 70.83g.   Breakfast: 1% Fat Milk, Raisin Bran. Snacks/Other: Nature Valley Sweet And Salty Almond. more...
gaining 0.2 lb a week

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