Weigh In record (no journal entry) for 11 October 2010
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280.2 lb
Lost so far: 8.1 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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391 kcal
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Fat: 9.74g | Prot: 11.98g | Carb: 70.83g.
Breakfast: 1% Fat Milk, Raisin Bran. Snacks/Other: Nature Valley Sweet And Salty Almond. more...
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gaining 0.2 lb a week
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pkrywko's weight history
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