Weigh In record (no journal entry) for 11 October 2010
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211.0 lb
Lost so far: 57.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1412 kcal
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Fat: 100.13g | Prot: 108.32g | Carb: 17.55g.
Breakfast: Total Greek Yogurt, Blueberries. Lunch: SQUEEZABLE SH RANCH, Extra Hot 3 Mile Island Wing Sauce, Chicken Wing, Shredded Parmesan Cheese. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 5.6 lb a week
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