Weigh In record (no journal entry) for 11 October 2010
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1812 kcal
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Fat: 50.55g | Prot: 113.28g | Carb: 240.84g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Coffee, Banana, Luna Bar - Nutz Over Chocolate. Lunch: Turkey Club. Dinner: Fat Free Milk, 100% Whey Protein Powder - Vanilla, Fruit Punch Creatine. Snacks/Other: Cinnamon Swirl Bread. more...
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gaining 7.7 lb a week
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