Weigh In record (no journal entry) for 01 May 2020
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198.6 lb
Lost so far: 18.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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2008 kcal
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Fat: 76.12g | Prot: 175.90g | Carb: 158.03g.
Breakfast: Russian Maasdam Cheese, Columb Тунец Филе, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Egg (Whole). Lunch: Pork Roast (Lean and Fat Eaten), Russian Buckwheat Porridge, Red Tomatoes. Snacks/Other: Савушкин Творог 1%, Olimp Sport Nutrition Iso Plus, Apple, Optimum Nutrition Gold Standard 100% Whey, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2826 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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