mcarthey's Journal, 10 May 2013

219.2 lb Lost so far: 25.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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918 kcal

Fat: 31.94g | Prot: 72.26g | Carb: 90.25g.   Breakfast: Strawberry Banana Nonfat Yogurt, Fried Egg, Sour Dough Bread. Lunch: Broiled or Baked Pork Chop, Cooked Kale (from Fresh), Quinoa (Cooked). Snacks/Other: Wheybolic Extreme 60 - Vanilla (GNC), Apples . more...

2965 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours. more...