Weigh In record (no journal entry) for 10 May 2013
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162.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1755 kcal
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Fat: 25.88g | Prot: 154.70g | Carb: 246.18g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana. Lunch: Tuna Salad Sandwich with Lettuce, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Banana, Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch, Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk. more...
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losing 3.5 lb a week
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