jackied510's Journal, 10 May 2013

Sort of cheated and weighed myself AFTER my bike ride, but WHATEVER. I feel motivated again. It was a hard ride this morning for me - 12 miles used to be NOTHING, but I did it and the weather was just perfect. I can do this. The road is out there waiting.

153.1 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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427 kcal

Fat: 5.34g | Prot: 21.04g | Carb: 83.87g.   Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Starbucks Nonfat Caffe Mocha (Tall). more...

2202 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...