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My scale is being a complete ass again, registered a gain again this morning so I'm going to record it. Maybe I should jump up and down on it till it is fucking dead. See what it thinks of my weight then.
The good news is that I registered a new low on my belly measurement. So the tape is getting it's own special on the shelf. I reward those inanimate objects that give me vibes.
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273.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2593 kcal
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Fat: 87.33g | Prot: 163.96g | Carb: 272.07g.
Breakfast: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Milk (2% Lowfat with Added Vitamin A). Lunch: Fresh & Easy Sliced Swiss Cheese, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Peanut Butter, Arnold Whole Wheat Sandwich Roll. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Green String Beans, Skillet Masters Beef Stroganoff. Snacks/Other: Family Gourmet Saltine Crackers, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), PowerBar 20gProteinPlus - Chocolate Peanut Butter, Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Oven Roasted Chicken Breast. more...
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3935 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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