KammyBear's Journal, 10 May 2013

131.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 50.08g | Prot: 37.25g | Carb: 82.23g.   Breakfast: Dried Prune, Coffee (Brewed From Grounds) . Lunch: Simply Sea Salt Potato Chips, Dried Prune, Green Olives, Chicken Thigh (Skin Not Eaten), Celery , Cucumber (Peeled) , Cherry Tomatoes. Dinner: Extra Virgin Olive Oil, Baked or Broiled Shrimp, Broccoli, Chardonnay. Snacks/Other: Chunky Peanut Butter (with Salt), Strawberries, White Table Wine. more...

1705 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...