Weigh In record (no journal entry) for 10 October 2010
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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2048 kcal
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Fat: 57.42g | Prot: 99.05g | Carb: 294.51g.
Breakfast: Blueberries, Bananas, Oatmeal, Milk (Nonfat). Lunch: Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, Pears, Mac N' Cheese. Dinner: Low Calorie Pink Lemonade, Sweet Potato Fries, Swiss Cheese, Broccoli, Chicken Breast. Snacks/Other: Fruit Frenzy Bar (Raspberry, Lemon & Strawberry), Chewy Bars - Oats & Chocolate, Honey, Milk (Nonfat), York Peppermint Patty (Fun Size). more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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