Weigh In record (no journal entry) for 30 April 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1566 kcal
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Fat: 70.93g | Prot: 46.91g | Carb: 180.62g.
Breakfast: Woolworths Cinnamon & Sugar Pancakes. Lunch: Fatti's & Moni's Instant Noodles Beef Flavour. Dinner: Baked or Grilled Shrimp, Ferrero Nutella, Plain Pancakes . Snacks/Other: Bakers Eet-Sum-Mor Biscuit. more...
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gaining 3.1 lb a week
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