Weigh In record (no journal entry) for 10 October 2010
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252.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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668 kcal
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Fat: 18.69g | Prot: 36.46g | Carb: 89.98g.
Breakfast: Sugar. Lunch: New England Clam Chowder Condensed Soup. Dinner: Carrots (Solids and Liquids, Canned), Green Peas (Frozen), Hamburger Helper - Four Cheese Lasagna. more...
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losing 9.8 lb a week
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