wilsonse's Journal, 10 May 2013

123.3 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 63.33g | Prot: 62.72g | Carb: 163.73g.   Breakfast: Starbucks Caffe Latte with Soy (Venti), Giant Food Bananas (Large), Maranatha No Stir Creamy Almond Butter, Spectrum Chia Seeds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Milk. Lunch: Red Delicious Apples, Bob's Red Mill Hulled Hemp Seed, Whole Foods Market Nutritional Yeast, Whole Foods Market garliky kale, Rold Gold Classic Style Tiny Twists Pretzels, Hummus. Dinner: Dove Dark Chocolate Miniatures, Snyder's of Hanover Mini Pretzels (Package), Jif Creamy Peanut Butter. more...

1822 kcal

Activities & Exercise: Desk Work - 7 hours, Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...