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6:30am ketones 1.9 mmol
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243.8 lb
Lost so far: 34.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1189 kcal
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Fat: 77.35g | Prot: 97.89g | Carb: 21.42g.
Breakfast: Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Ginger, Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Baken-ets Traditional Fried Pork Skins, Kroger Kosher Dill Pickles (Whole), Kroger New York Strip Steak, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Bandon Medium Cheddar Cheese. Dinner: Baken-ets Traditional Fried Pork Skins, Cinnamon, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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losing 2.8 lb a week
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Joel Munday's weight history
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