Weigh In record (no journal entry) for 30 April 2020
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217.4 lb
Lost so far: 0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1461 kcal
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Fat: 73.56g | Prot: 80.27g | Carb: 98.64g.
Breakfast: Coffee, Peach, Califia Farms Unsweetened Almond Milk, Simple Truth Organic Instant Oatmeal. Lunch: Kroger Chopped Green Bell Peppers, Sargento Natural Swiss Cheese, Kerrygold Pure Irish Butter, Ciabatta, Egg. Dinner: Broccoli, Hungry Jack Cheesy Scalloped Potatoes, Trader Joe's Shishito Peppers, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bacon, Chicken Breast. more...
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losing 2.8 lb a week
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