Weigh In record (no journal entry) for 10 October 2010
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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2797 kcal
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Fat: 96.67g | Prot: 72.67g | Carb: 406.09g.
Breakfast: Original Syrup, Original Buttery Spread, Buttermilk Pancake Mix. Lunch: Tomatoes, Black Forest Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Red Curry Shrimp, White Rice (Long-Grain, Cooked), Mixed Salad Greens. Snacks/Other: Premium Fudge Bars, All Natural Yogurt - Coffee, European Cookies with Belgian Chocolate, All Natural Chocolate Ice Cream, Endulge Caramel Nut Chew Bar (Atkins). more...
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2976 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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