Weigh In record (no journal entry) for 30 April 2020
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197.1 lb
Lost so far: 19.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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3400 kcal
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Fat: 124.67g | Prot: 193.28g | Carb: 347.64g.
Breakfast: Mindy’S Mindy's Батончик, Яйцо (Целое), Яичный Белок, Савушкин Кефир 0,1%, Fresh Box Изюм, Воложка Овсянка, Optimum Nutrition Whey Gold Standard. Lunch: Смешанные Овощи (Замороженные), Помидоры Черри, Свинина Запеченая, Turkey Meat (Cooked, Roasted). Snacks/Other: Pringles Чипсы, Zatecky Gus Пиво Тёмное, Crunchy Батончик Мюсли с Клюквой и Малиной, Olimp Sport Nutrition Iso Plus, Кефир 1%, Банан, Optimum Nutrition Gold Standard 100% Whey, Яблоко. more...
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2624 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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