Weigh In record (no journal entry) for 29 April 2020
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189.2 lb
Lost so far: 4.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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2306 kcal
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Fat: 117.38g | Prot: 125.88g | Carb: 192.90g.
Breakfast: Kirkland Signature Artichoke Hearts Marinated in Oil, Italian Salad Dressing , Monterey Jack Cheese, Kirkland Signature Artichoke Hearts Marinated in Oil, Italian Salad Dressing , Monterey Jack Cheese, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Espresso Coffee, Coffee-Mate Hazelnut Coffee Creamer , Fried Potatoes, Bacon, Fried Egg. Dinner: Dry or Hard Salami, Trader Joe's Just The Leaves of Romaine Lettuce, Pasta with Meat Sauce, Dry or Hard Salami, Trader Joe's Just The Leaves of Romaine Lettuce, Pasta with Meat Sauce. Snacks/Other: Dry Roasted Unsalted Peanuts, M&M's Milk Chocolate M&M's, Cheerios. more...
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losing 2.8 lb a week
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